9 Simple Ways To Help Improve Your Circulation And Prevent Blood Clots
Your body can only function properly if your blood flows freely through it. When the heart beats, it delivers blood to various parts of the body. Blood circulation ensures that all cells and organs receive the nutrients and oxygen they require to function effectively. It also helps to remove waste materials from the tissues.
It is difficult for the body to function properly when blood flow is not as good as it should be. It may result in headaches, spasms, blood clots, peripheral artery disease, fluid retention, flatulence, numbness in the hands or legs, hair loss, weariness, and other complications. Mohit Bansal Chandigarh health expert is here to shed some light on the same.
What Causes Poor Blood Circulation?
Obesity, anemia, undetected blood clots, uncontrolled diabetes, and excessive blood pressure can all have an impact on circulation. Smoking can also contribute to poor blood flow. If you suspect you have poor circulation, keep an eye out for any of the following symptoms:
- Inadequate energy and focus.
- Cold extremes (hands and feet)
- Hair loss or thinning hair
- Healing is slowed or delayed as a result of a weakened immune system.
Tips For Improving Blood Circulation
- Get up and take a walk.
According to Mohit Bansal Chandigarh’s health expert, working exercise may be the most evident and also the simplest approach to boost your circulation. You don’t have to undergo a strenuous workout to get in shape. A modest walk will suffice. Crossing your legs is harmful for your posture and makes blood flow through your body difficult. If we spend all day sitting and applying pressure on one leg with the other, blood flow can become obstructed. To maintain the circulation flowing through your body, change your position, stand up, and go for a walk on a regular basis.
- Green, white or black tea
Teas high in antioxidants, such as black, white, and green tea, have been demonstrated in studies to help open the arteries and defend against heart disease. If you dislike tea, beetroot juice is a fine replacement. According to studies, it offers the same healing properties as black tea. In a study that evaluated the effects of black tea with beet juice, black tea was found to be more effective at decreasing insulin and vascular resistance than beet juice. Beetroot juice has been shown to improve blood vessel elasticity, enhance blood flow, and lower blood pressure.
- Eat foods with iron.
Iron is required for hemoglobin, which transports oxygen throughout the body. Increasing your iron intake will assist you in avoiding anaemia (iron deficiency). Consume iron-rich foods such as shellfish, peas, spinach, and dried fruit. Keeping a close check on your diet in general can help your circulation. Foods like ginger can help deliver more blood to your tissues, and ginger can thin the blood, improving circulation and preventing blood clots.
- Drink water.
We all know that blood contains a lot of water. As a result, when your circulation is compromised, less blood reaches the sections of your body that require it. Drink at least 8 ounces of water per day to stay hydrated, enhance blood flow, and eliminate dangerous pollutants.
- Stress Management
As Mohit Bansal Chandigarh’s health expert says, low circulation can also be caused by stress levels. When the body is under stress, the blood arteries constrict, reducing blood flow. There are various effective methods for monitoring and managing stress levels. Yoga, mindfulness, breathing exercises, spending time with family or pets, listening to soothing music, and other activities are examples.
- Quit Smoking
Nicotine, an essential component of cigarettes, can cause artery damage. It has the potential to constrict your blood vessels, lowering the volume of blood going to your cells and organs. As a result, your cells will receive less nutrients and oxygen. Don’t smoke if you want your blood flow to improve.
- Get a rub-down
A good massage relieves stress and anxiety while also getting your blood flowing throughout your body. The movements and pressure of a massage assist fresh blood flow to locations where there isn’t enough. It also removes lactic acid from the muscles. It permits lymph fluid to flow, removing waste from the organs and muscles. It can improve the body’s performance and lower blood pressure in the long run.
- Consume more omega-3 fatty acid-rich meals.
Fish such as tuna, salmon, and sardines are high in omega-3 fatty acids and can improve blood flow. Eat them two or three times per week.
- Raise your legs and wear compression socks.
Placing your legs up will help flow blood to your upper torso, and compression socks apply pressure to your feet to help blood vessels carry blood through your body and to your heart. They can also help reduce edema, which is beneficial for pregnant women who have diabetes or spend the majority of their day on their feet.
Introduction to Blood Clots
Mohit Bansal Chandigarh health expert encourages people to know more about blood clots. Blood clots also called deep vein thrombosis are more common in patients who are unable to move freely or who have recently had surgery or an injury. Clots in the blood are quite dangerous. It is critical to know what to look for and to seek assistance as soon as possible.
How to Understand Blood Clots
These gel-like blood clumps may form as a result of a cut or scrape to halt the bleeding and close the injured blood artery. These little clots are beneficial because they save you from losing too much blood.
However, blood clots might form in your veins at times. Clots can also form, causing your veins to narrow and pressure to build up. Poor blood flow might harm your circulatory system.
Blood clots can cause chest pain, rapid heartbeat, dizziness, vision abnormalities, difficulty speaking, swelling, pain, and redness. You may also experience difficulties breathing or sensations of weakness or numbness in your face, arms, or legs.
Deep vein thrombosis, or DVT, is the formation of a blood clot in one of your deep veins. It may result in swelling, discomfort, and redness. The clot may break off and move through your bloodstream to other places of your body. When this happens, it can lead to fatal complications such as a stroke or a pulmonary embolism (PE). So, if you suspect you have a blood clot, see a doctor.
Things that can cause blood clots
Blood clots can happen to anyone at any age, but the following people are more likely to get them:
- People who have a family history of blood clots and
- Those who are expecting
- Those who have cancer or are undergoing cancer treatment
- Anyone who has recently been in the hospital or undergone surgery
How to Prevent Blood Clots
Mohit Bansal Chandigarh health expert lists down some of the most effective ways to prevent blood clots –
- You can assist prevent blood clots by doing the following:
- Wear loose-fitting garments, socks, or stockings.
- Raise your legs 6 inches over your heart on occasion.
- Wear special stockings if your doctor advises you to. Compression stockings are what they’re called.
- Stick to the fitness routine that has been prescribed.
- You should move around a lot, especially on a long travel.
- Avoid standing or sitting for more than an hour at a time.
- Consume less salt.
- Avoid hitting or injuring your legs, and avoid crossing them.
- Put no pillow between your knees.
- Raising the bottom of your bed by 4 to 6 inches with blocks or books.
- Take all of the medications prescribed by your doctor.