10 Health Benefits of Leafy Green Vegetables

mohit bansal chandigarh
June 23, 2023 0 Comments

Leafy green vegetables have long been recommended by dieticians and nutritionists for their numerous health benefits. These vegetables, such as spinach, kale, and chard, are not only low in calories but also offer a wide range of advantages for our well-being. They are rich in fiber, vitamins, phytonutrients, and various other nutrients. This is why …

Discover 12 Honey Benefits: Advantages & Uses

honey benefits
June 2, 2023 0 Comments

Honey, hailed worldwide as a premier health food, is a remarkable natural product. It is a widely embraced sweetener with extensive health benefits, cherished by numerous cultures globally. Mohit Bansal Chandigarh assumes that Honey serves as a foundational element in traditional remedies, particularly within the realm of Ayurveda. Its remarkable health advantages have been treasured …

Sweating: A Sign of Weight Loss or Just a Myth? Unraveling the Truth

Sweating A Sign of Weight Loss or Just a Myth Unraveling the Truth Mohit Bansal Chandigarh Express
April 5, 2023 0 Comments

Sweating, also known as perspiration, is a natural bodily function that helps regulate body temperature. The process of sweating involves the production of sweat by sweat glands located in the skin. Mohit Bansal Chandigarh expresses that Sweat is composed of water, salt, and other electrolytes and is released through pores in the skin. The primary …

The Power Of Tongue Exercises: Effects On Healthy Older Adults

The Power Of Tongue Exercises Suggested by Mohit Bansal Chandigarh
April 1, 2023 0 Comments

Tongue exercises can have several benefits for healthy older adults, including improving speech clarity and swallowing function. These exercises can also help prevent or reduce the risk of developing certain conditions. Such as dysphagia (difficulty swallowing), snoring, and sleep apnea. Research has shown that regular tongue exercises can improve the strength and range of motion …

Brain Games To Improve Mental Health In Seniors – Unlocking A Lifetime Of Memory And Fun!

Brain Games To Improve Mental Health In Seniors says Mohit Bansal Chandigarh
March 25, 2023 0 Comments

Exercising the mind to keep it dynamic is essentially as significant as maintaining actual fitness and strength in older age. All through our lives, our brain is answerable for keeping us happy, and, as we age, emotional wellness is much of the time a significant piece of being ready to independently live. A good way …

7 Home Remedies That Are Proven To Be Effective For Cold During Pregnancy

7 Home Remedies That Are Proven To Be Effective For Cold During Pregnanct suggested by Mohit Bansal Chandigarh
March 18, 2023 0 Comments

Expecting ladies can contract a cold at any phase of the pregnancy. A significant number of normal cold prescriptions are undependable during pregnancy, many home cures can successfully free the irritating signs of a cold. Such as a running nose, stodgy nose, sniffling, second-rate fever, poor-quality migraines, and so forth. A stodgy nose is presumably …

12 Poses of Surya Namaskar and Its Health Benefits

Poses of Surya Namaskar and Its Health Benefits
March 17, 2023 0 Comments

Life on this earth exists because of Sun. Without the Sun, there will be no life on this earth. The Surya Namaskar or Sun Salutation is the ancient strategy of paying admiration and being thankful for the Sun which is a wellspring of all types of life on this earth. It comprises 12 extreme yoga …

10 Of The Best Digestive Health Hacks That Work In 2023

Intro Suggested by Mohit Bansal Chandigarh
March 11, 2023 0 Comments

Have you been battling digestive issues? There are numerous ways that you can further develop your gut health.  Mohit Bansal Chandigarh informs about assembled 10 hacks and tips for better gut health here. Look at this article to figure out how you might support your gut health. Gut health is a significant point in the …

Home Remedies For Motion Sickness: Effective Treatments That Work

Home Remedies For Motion Sickness_ Effective Treatments That Work by Mohit Bansal Chandigarh
March 9, 2023 0 Comments

Nothing ruins an experience quicker than an episode of motion sickness. Assuming you’re inclined to the famously upsetting ailment, the best strategy is readiness. Whether you travel via plane, car, train, or boat. Assuming you’ve encountered motion sickness, you know how effective it can make your outing horrendous. Other than a sickening inclination, motion sickness …

Some Ways To Heal Your Body After Consuming A Lot Of Oily Food

Dietician Mohit Bansal Chandigarh
January 24, 2023 0 Comments

Unhealthy foods are extravagances that one loves to enjoy in spite of being known not to. This is essential since unhealthy foods are flavorful. To make matters considerably more stodgy is that when individuals get together, rarely do healthy foods effortlessness the scene. The talk incited food utilization is an extraordinary pressure buster. What’s more, …