Melatonin: How It Can Help You Improve Your Sleep Cycle

Melatonin- Dietician Mohit Bansal Chandigarh (1)
February 1, 2023 Mohit Bansal Chandigarh 0 Comments

Might it be said that you are experiencing difficulty sleeping? Melatonin may be the response! A chemical that directs your sleep cycle, melatonin can assist you with getting to sleep. In this blog entry, we will examine all that you really want to be familiar with Melatonin.  How it works, the advantages of taking it, …

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Foods That Control Blood Sugar and How to Keep It Balanced

Dietician Mohit Bansal Chandigarh
January 27, 2023 Mohit Bansal Chandigarh 0 Comments

For individuals with prediabetes, diabetes, or different circumstances that influence glucose, diet is a significant piece of keeping up with solid glucose levels. In spite of the variables like body weight, movement, stress, and hereditary qualities additionally assume a part in glucose upkeep. Following a sound eating routine is basic for glucose control. While certain …

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Foods To Prevent Hair Fall, Stimulate Hair Growth, And Give You Healthy Shiny Hair

Mohit Bansal Chandigarh
January 9, 2023 Mohit Bansal Chandigarh 0 Comments

Our hair is the key factor that makes or breaks our looks. You naturally feel better and more confident on a good hair day, as if you have the power to take on the whole world. But having good hair is usually a lot of work. It combines good genes, healthy food, a lifestyle, and …

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5 Tips For Helping Your Child Who Is Overweight

Helping Your Child Who Is Overweight- mohit bansal chandigarh
December 13, 2022 Mohit Bansal Chandigarh 0 Comments

With the advent of the modern lifestyle, health problems are reaching a new height. Age group doesn’t matter, the ills are shared by everyone. Unfortunately, even with kids, problems like obesity and poor metabolism are rampant. Obesity is observed in people who have poor eating habits and a stagnant lifestyle. Being overweight can become the …

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What are the 5 foods that burn belly fat

Mohit Bansal Chandigarh
November 7, 2022 Mohit Bansal Chandigarh 0 Comments

Losing abdominal fat is essential for greater health, not simply for cosmetic purposes. One of the riskiest places to deposit fat is the belly. In actuality, belly fat raises the dangers of early mortality even in those who are at a healthy weight. We may have underestimated how hazardous abdominal obesity may be. The likelihood …

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Why is fitness important?

Mohit Bansal Chandigarh
November 2, 2022 Mohit Bansal Chandigarh 0 Comments

Exercising regularly is one of the most crucial things you can do for your health. Mohit Bansal Chandigarh tells us a few advantages of regular physical activity that show how vital health is. Physical activity may strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks …

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Supercharged Kitchen Staples That Could Aid in Weight Loss

Diet-Study- mohit bansal chandigarh
October 30, 2022 Mohit Bansal Chandigarh 0 Comments

People either think of not eating at all when it comes to weight loss or of consuming exotic foods and seeds that are marketed as superfoods. Health Mohit Bansal Chandigarh professional, this is not actually required. Even with basic items that are readily available in your kitchen, you may lose weight. You’ll be amazed to …

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Top 7 Meditation Techniques For Stress Relief

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October 26, 2022 Mohit Bansal Chandigarh 0 Comments

Meditation has been practiced for thousands of years to cultivate awareness of the present moment. It can include exercises to improve focus and attention, connect to the body and breath, accept challenging emotions, and even change consciousness. Mohit Bansal Chandigarh Meditation demonstrated contemplation to have various medical and psychological advantages, including stress reduction and increased …

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What diet is good for a pregnant woman?

October 18, 2022 Mohit Bansal Chandigarh 0 Comments

Your pregnancy diet supports your health and provides the nutrients your fetus needs to grow and thrive. Pregnant women should generally follow a balanced diet that is rich in nutrients and low in sugar, salt, and saturated fats as suggested by Health expert Mohit Bansal Chandigarh. Gaining weight during pregnancy is natural, but doing so …

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How Sitting Too Much Hurts Your Body and What You Can Do About It

How Sitting Too Much Hurts Your Body and What You Can Do About It Mohit Bansal Chandigarh
October 8, 2022 Mohit Bansal Chandigarh 0 Comments

Do you get pain in your neck after sitting at your desk for a long time? Nutrition genius Mohit Bansal Chandigarh says that sitting still for long periods can hurt your health in several ways. Because of this growing concern, some corporate offices have switched to standing desks. Many others have changed their employees’ work …

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