Wellness Through Food: A Guide to Creating a More Joyful Lifestyle

Mohit Bansal Chandigarh
July 7, 2022 0 Comments

Isn’t it true that when you eat a warm cupcake, drink hot cocoa, or eat a spoonful of your favorite food, you feel happy? The best people to be with are always those who enjoy their food.” These words, which were said by the author Julia Child and fondly adored by Dietician Mohit Bansal Chandigarh, …

Increase Your Water Consumption to Improve Your Health

Mohit Bansal Chandigarh
July 2, 2022 0 Comments

The health benefits of water are readily apparent, as we can all agree. Without it, it is impossible to survive. That should be ample incentive to stay hydrated, correct? Obviously, it is also amazing to understand that water fuels so many of your body’s daily functions. Here, Naturopath Mohit Bansal Chandigarh highlights eight reasons why …

5 Basics To Take Care Of Before Starting Yoga

Mohit Bansal Chandigarh, Dietician
June 13, 2022 0 Comments

You have actually decided to join a fundamental yoga class but at the very same time, you are perplexed about just what to anticipate as well as how you can behave. Remember– yoga exercise is a convergence of physical as well as spiritual aspects. Unless you are prepared mentally, you will certainly never ever be …

A Dietitian’s Top 5 Favorite Cookbooks For People With Diabetes

Mohit Bansal Chandigarh
May 20, 2022 0 Comments

What Is the Need for Cookbooks for Diabetics? Diabetes may create more significant difficulties later in life if you do not treat it carefully. What you consume affects your blood sugar levels. You may create tasty dishes that are good for your sugar levels with a little knowledge and the right instructions. According to the …

Working Out At Home: A Practical Approach Towards Health And Exercise

Mohit Bansal Chandigarh Dietician
May 13, 2022 0 Comments

It’s a myth that you need to go to the gym or buy expensive equipment to get good exercise. Finding time to exercise isn’t always simple. Getting to the gym may be difficult and frustrating. Start with finding a class time that works for you, then navigate the traffic and, hopefully, find a parking spot …

Holistic Approach to Health By Mohit Bansal Chandigarh

mohit bansal chandigarh feature
May 2, 2022 0 Comments

There is no such thing as a “one-size-fits-all” method for long-term, healthy weight loss. According to Mohit Bansal Chandigarh holistic, “What is effective for one person may not be effective for another, since our bodies react differently to eating habits, genetic heritage, lifestyle behaviors, and other environmental variables”. Thus, the solution is in determining the …

The Beginner’s Guide To Flexitarian Diet By Mohit Bansal Chandigarh

mohit bansal chandigarh
April 27, 2022 0 Comments

If you’ve ever contemplated being vegetarian but decided against it because you like a good burger, the flexitarian diet could be a good fit for you. According to Nutritionist Mohit Bansal, Chandigarh this diet, which combines the terms “flexible” and “vegetarian,” suggests that you may gain many of the advantages of a vegetarian diet while …

Top 3 Proven And Effective Ways To Practice Mindful Eating

mohit bansal chandigarh
April 20, 2022 0 Comments

Every time and everywhere we eat, mindful eating puts awareness on the menu. It tries to alter our connection with food by concentrating on the how and why of eating. It, therefore, promotes a more holistic point of view, as well as makes us more aware of what we consume. In the end, this means …

Exercise is king, nutrition is Queen, put them together, and you’ve got a kingdom

Exercise is king, nutrition is Queen
April 13, 2022 0 Comments

A lot of research has been done on the effects of nutrition on health, and this article on how Exercise is king of the research in this area. Fruits and Vegetables This food group reduces the risk of cardiovascular disease and stroke. It seems that taking the 6th daily intake of this food group is …