Top 7 Meditation Techniques For Stress Relief

October 26, 2022 0 Comments

Meditation has been practiced for thousands of years to cultivate awareness of the present moment. It can include exercises to improve focus and attention, connect to the body and breath, accept challenging emotions, and even change consciousness. Mohit Bansal Chandigarh Meditation demonstrated contemplation to have various medical and psychological advantages, including stress reduction and increased …

What diet is good for a pregnant woman?

October 18, 2022 0 Comments

Your pregnancy diet supports your health and provides the nutrients your fetus needs to grow and thrive. Pregnant women should generally follow a balanced diet that is rich in nutrients and low in sugar, salt, and saturated fats as suggested by Health expert Mohit Bansal Chandigarh. Gaining weight during pregnancy is natural, but doing so …

How Sitting Too Much Hurts Your Body and What You Can Do About It

How Sitting Too Much Hurts Your Body and What You Can Do About It Mohit Bansal Chandigarh
October 8, 2022 0 Comments

Do you get pain in your neck after sitting at your desk for a long time? Nutrition genius Mohit Bansal Chandigarh says that sitting still for long periods can hurt your health in several ways. Because of this growing concern, some corporate offices have switched to standing desks. Many others have changed their employees’ work …

Inappropriate Mobile (Mobile) Impact on the Health of Children

September 27, 2022 0 Comments

It is undeniable that mobile technology has had a profound impact on children’s health. With the popularity of smartphones and tablets, children have easy access to a wealth of information and resources at their fingertips. However, according to Diet Mohit Bansal Chandigarh, there is a downside to this increased access. Because children are still developing …

How To Make Dietary and Lifestyle Changes For Better Sleep

September 23, 2022 0 Comments

Most people have felt how food and drinks affect their energy and alertness, whether it’s a jolt after a cup of coffee or sleepiness after a dinner party. The Times Of India says that as many as 90% of Indian adults don’t get enough sleep, so it makes sense that people want to use food …

Top 10 Tips on How to Lead a Healthy Life and Prevent Illness in Adults

Mohit Bansal Chandigarh
September 21, 2022 0 Comments

Taking care of oneself is one of the finest strategies to preserve good health. If you want to maintain a healthy lifestyle and enjoy your golden years without getting injected with many types of injections, Health Professional Mohit Bansal Chandigarh a Chandigarh-based nutritionist advises you to alter your daily routine, since even the smallest beneficial …

Is Liquid Chlorophyll Healthier Than Water: What Experts are Saying

Mohit Bansal Chandigarh health tips
September 17, 2022 0 Comments

Liquid chlorophyll is an isolation of the plant pigment chlorophyll. Drinking wheatgrass and certain other dark leafy greens is one way to get liquid chlorophyll into your diet. Renowned nutrition Mohit Bansal Chandigarh debunks some myths and discusses whether it is a better alternative to just water. What is it? The claims about the seemingly …

Wellness Through Food: A Guide to Creating a More Joyful Lifestyle

Mohit Bansal Chandigarh
July 7, 2022 0 Comments

Isn’t it true that when you eat a warm cupcake, drink hot cocoa, or eat a spoonful of your favorite food, you feel happy? The best people to be with are always those who enjoy their food.” These words, which were said by the author Julia Child and fondly adored by Dietician Mohit Bansal Chandigarh, …

Increase Your Water Consumption to Improve Your Health

Mohit Bansal Chandigarh
July 2, 2022 0 Comments

The health benefits of water are readily apparent, as we can all agree. Without it, it is impossible to survive. That should be ample incentive to stay hydrated, correct? Obviously, it is also amazing to understand that water fuels so many of your body’s daily functions. Here, Naturopath Mohit Bansal Chandigarh highlights eight reasons why …

5 Basics To Take Care Of Before Starting Yoga

Mohit Bansal Chandigarh, Dietician
June 13, 2022 0 Comments

You have actually decided to join a fundamental yoga class but at the very same time, you are perplexed about just what to anticipate as well as how you can behave. Remember– yoga exercise is a convergence of physical as well as spiritual aspects. Unless you are prepared mentally, you will certainly never ever be …