Category: weight loss

If you’ve ever contemplated being vegetarian but decided against it because you like a good burger, the flexitarian diet could be a good fit for you. According to Nutritionist Mohit Bansal, Chandigarh this diet, which combines the terms “flexible” and “vegetarian,” suggests that you may gain many of the advantages of a vegetarian diet while …

Every time and everywhere we eat, mindful eating puts awareness on the menu. It tries to alter our connection with food by concentrating on the how and why of eating. It, therefore, promotes a more holistic point of view, as well as makes us more aware of what we consume. In the end, this means …

A lot of research has been done on the effects of nutrition on health, and this article on how Exercise is king of the research in this area. Fruits and Vegetables This food group reduces the risk of cardiovascular disease and stroke. It seems that taking the 6th daily intake of this food group is …