Exercise is king, nutrition is Queen, put them together, and you’ve got a kingdom
A lot of research has been done on the effects of nutrition on health, and this article on how Exercise is king of the research in this area.
Fruits and Vegetables
This food group reduces the risk of cardiovascular disease and stroke. It seems that taking the 6th daily intake of this food group is of the greatest benefit. Green leafy vegetables, cabbage, citrus fruits, and vitamin C fruits have the greatest impact on reducing the risk of cardiovascular disease. Fruits and vegetables also reduce the risk of lung and gastrointestinal cancers, so adding every turn of the diet reduces the incidence of lung cancer by about 5%. The Cancer Institute recommends five times the daily use of fruits and vegetables to achieve this goal.
Fiber
A fiber-rich diet, in contrast to low-fiber, reduces about 40 to 50 percent of coronary artery disease and stroke. Cereals are especially important in reducing the number of heart attacks. Fibers, especially their soluble form, as found in vegetables and fruits, also play a role in controlling blood sugar (diabetes). The fiber in green vegetables and fruits may play a role in the colon and rectal cancers (colon-rectal).
Fat
The amount of cholesterol in the blood is associated with an increased risk of coronary heart Bymaryyay. The type of fat consumed compared to its value. That is more important than the consumption of saturated fats in animal fats. That are like cheese, butter, and meat ) is available and trans fats (Trans) available. In a variety of types of margarine or hydrogenated fats and high-temperature curing agents for a long time (for example, fast food is avoided. It should be borne in mind. Because it reduces good cholesterol (HDL) and increases the risk of heart disease. When we say Exercise is King, fats are necessary to gain energy for that exercise.
Folate
This foodstuff, which is actually a type of vitamin B, plays an important role in reducing the risk of coronary artery disease and colon cancer (colon), red blood cell production, and fetal abnormalities. Reducing consumption and folate deficiency during pregnancy can lead to abnormalities of the fetus as a violation of the closure of the neural tube and anencephaly. A daily intake of 400 micrograms of folate appears to be sufficient. It is recommended that mothers use folic acid and folate-derived vitamin compounds during the Bardia period.
Antioxidants
These compounds have a pro-active role in the prevention of cancer and cardiovascular diseases by removing toxic radicals. Vitamins A, C, E, and beta-carotene are antioxidants like Asranty Antioxidant requirements. Many foods, especially fruits and vegetables, contain antioxidants. Reviews in this regard are still not completely clear.
Calcium and Vitamin D
These compounds, especially in women, reduce the incidence of osteoporosis. Calcium in food seems to increase the risk of prostate cancer, but it has a supporting role in colon cancer.
Recommendations – Exercise is king
Try to incorporate fruits and vegetables in every meal. You can also use frozen and canned fruits if fresh fruits and vegetables are not available.
In between meals of vegetables enjoy.
Avoid using saturated fatty acids. It is better to use fish, chicken, and soy instead of red meat. Olive oil and canola oil also suggested. The use of soft margarine, which has a relatively lower trans fatty acid content, is unlikely to be comparable to that of a dense variety. If you have to eat at fast-food restaurants, try using grilled foods.
Include cereal-rich folate in your meal, especially at breakfast. Drink plenty of water from Portugal and green leafy vegetables, which are a good source of folate.
For more updates visit our Facebook page www.facebook.com/mohit Bansal