Foods To Prevent Hair Fall, Stimulate Hair Growth, And Give You Healthy Shiny Hair

Mohit Bansal Chandigarh
January 9, 2023 0 Comments

Our hair is the key factor that makes or breaks our looks. You naturally feel better and more confident on a good hair day, as if you have the power to take on the whole world. But having good hair is usually a lot of work. It combines good genes, healthy food, a lifestyle, and a good hair care regime. But when your hair starts losing its shine and volume, treating the root cause will do you wonders. What kind of food you eat makes a lot of difference in your appearance as well Diet Mohit Bansal Chandigarh says.

Albeit, standard oiling or deep conditioning can work on the surface of your hair, what you put into your body will have a more noteworthy effect. A decent eating regimen that will give the fundamental nutrients and minerals to your hair will guarantee they look healthy and nice! There are some food items that ought to be obligatory in your eating routine. They’ll work on the surface as well as the general strength of your hair. Hair requires significant supplements to be healthy and solid. We can reestablish hair strength by making a couple of dietary changes, like working on our intake of some particular food items. What precisely are these food varieties? Diet Mohit Bansal Chandigarh has listed food items for hair to stop hair loss and help hair development in this article. Keep reading to know more.


Eggs can be called superfoods for hair care. They are a great source of protein, different vitamins, and minerals that give your hair strength. There are a lot of studies that suggest eggs can make your hair lustrous and strong. It helps with hair breakage and reduces brittleness significantly as well.

Eggs contain sulfur amino acids which are the precursors to keratin protein synthesis found in human hair. This helps in making the follicles healthy and strong. It also contains a very important hair growth factor that helps with new hair growth while nourishing the existing hair. 


Spinach is a green vegetable that is high in calcium, iron, magnesium, phosphorus, folic acid, and nutrients. These supplements are fundamental for sound hair development. The high calcium levels in spinach work with vitamin D assimilation, a significant nutrient that helps fight severe hair loss, especially in women.

Not only this, spinach is high in iron that further develops oxygen supply to the scalp for sound hair development. Individuals with male-design going bald and premenopausal female-design balding show low serum ferritin levels. The condition can be improved by incorporating iron-rich food varieties into your usual meals.

A recent study has found that female androgenetic alopecia was connected to bringing down zinc and iron levels. So, consume a bowl of spinach 2-3 times each week for a sufficient inventory of fundamental nutrients and minerals.


Kale is plentiful in nutrients A, K, and C, folic acid, calcium, and magnesium. These are fundamental supplements for sound hair development. Maturing or turning gray of hair, diminished hair growth, or alopecia results from oxidative pressure. The nutrients A and C in kale shield the hair from free radicals by lessening and killing them.


Biotin is liable for hair development and helps in increasing the volume of hair. The supplement is a water solvent B nutrient otherwise called Vitamin B7 or H. Biotin inadequacy can prompt graying or significant hair loss. Biotin is many times an important ingredient in oral hair growth/improvement supplements.  It is also found in shampoos to sustain hair and keep them from looking fragile or dull. Diet Mohit Bansal Chandigarh suggests berries like cranberries, liver, soya bean, and yeast can also be good sources of biotin.


Seeds, particularly sunflower seeds, are a rich source of beta-sitosterol that is really important in stopping androgenetic alopecia and it promotes hair development. Flax seeds are a rich source of omega-3 unsaturated fats and a great option in contrast to marine products. Diet Mohit Bansal Chandigarh tells us that omega-3 unsaturated fats further develop the hair coat and prevent untimely baldness. Soak and crush flax seeds and add them to juices, mixed greens, or pastries. You can likewise sprinkle them on smoothies or even peanut butter.


Vitamin E is a quintessential supplement with regard to skin and hair care. A base ingredient that is found in a variety of hair and skin health products. Diet Mohit Bansal Chandigarh says it’s a critical supplement for healthy hair. Walnuts help in building and fixing hair tissue and furthermore in shielding hair from sun harm. Nuts are the best source of vitamin E so incorporate almonds, pecans, or some other nuts in your daily meals. Olive oil, fruits like avocado, sunflower oil, and spinach are likewise great choices for Vitamin E. If you can not incorporate these food items then try going for a vitamin E capsule found in your nearest pharmacy.

Some tips you can follow to avoid access hair loss:

  • Be gentle with your hair. Don’t pull too aggressively while combing.
  • Use ‘no heat’ hairstyles and even if you do use heat, make sure to use a protective hairspray to reduce the damage.
  • Don’t detangle your wet hair (unless you have curly hair)
  • Don’t blindly follow trending hair care products. Use what is compatible with your hair type. 
  • Do not shampoo more than 2-3 times a week. 
  • Use a microfiber cloth to reduce damage.
  • Don’t rug your hair, let it air dry.
  • Try satin pillows and hair ties to avoid unnecessary breakage.

Your hair requires love and the right ingredients to be actually healthy and nourished. With a couple of changes to your eating routine, you can advance hair development and stop further harm to your hair. One can easily begin by eating protein-rich food sources that prevent you from going bald like eggs, lentils, poultry, and lean meat. Aside from this, remembering food sources rich in nutrients, minerals, and probiotics can help as well. Utilizing the right hair items, washing your hair twice or thrice a week and little usage of hair products can hold regular oils and fortify your hair.

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